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The premier source of information for the management of patients with Dysphagia

Vegetables

Carrots, Turnips, Parsnips

Ingredients (for 1 serving)

  • 50g cooked, soft vegetables
  • 3g butter
  • 1 tsp milk powder
  • 40ml warm water or the juice
    the vegetables were cooked in
  • 1 scoop of Nutilis Clear
  • Broccoli, Cauliflower, Spinach and Cabbage

    Ingredients (for 1 serving)

  • 50g boiled or steamed vegetables
  • 3g butter
  • 1 scoop of Nutilis Clear
  • 35ml vegetable stock or water
  • 1 tsp milk powder
  • Method

    1. Place vegetables, butter and milk powder in a blender and blend until smooth.
    2. Add Nutilis Clear into mixture and blend for 10 seconds.
    3. Let stand for 90 seconds and use an ice-cream scoop to serve or use vegetable moulds.
    Tip from the chef - for increased variety and calories add 30g of grated cheese to create cauliflower or broccoli cheese.

    Nutritional Intake per Serving

    Carrots: Energy: 57kcal Carbohydrate: 6.4g Protein: 1.8g Fat: 2.9g
    Turnips: Energy: 50kcal Carbohydrate: 5.1g Protein: 1.6g Fat: 2.5g
    Parsnips: Energy: 78kcal Carbohydrate: 10.4g Protein: 2.3g Fat: 3.1g
    Broccoli: Energy: 62kcal Carbohydrate: 4.1g Protein: 3g Fat: 3.8g
    Cauliflower: Energy: 58kcal Carbohydrate: 5g Protein: 2.9g Fat: 2.9g
    Spinach: Energy: 56kcal Carbohydrate: 4.9g Protein: 2.6g Fat: 2.9g

    Peas and Green Beans

    Ingredients (for 1 serving)

  • 60g cooked vegetables
  • 3g butter
  • 1 tsp milk powder
  • 50ml warm water or the juice the vegetables were cooked in
  • 1 scoop of Nutilis Clear
  • Method

    1. Place vegetables, butter and milk powder in a blender and blend until smooth.
    2. Place through a sieve to remove all lumps, skins, etc.
    3. Add Nutilis Clear into the mixture and blend for 10 seconds.
    4. Leave to stand for 90 seconds and use an ice-cream scoop to serve or use a suitable vegetable mould.

    Nutritional Intake per Serving

    Green Beans: Energy: 56kcal Carbohydrate: 6.2g Protein: 2.2g Fat: 2.5g
    Peas: Energy: 94kcal Carbohydrate: 9.4g Protein: 5.2g Fat: 3.4g
    Vegetables


     


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