Cookies at Dysphagia.ie

At Dysphagia.ie we use cookies to ensure that you get the best user experience. If you continue without changing your settings, we'll assume that you are happy to receive all cookies used by website. However, if you wish to, you can find out how to block cookies here.

Continue

Careline: (ROI) 1800 923 404 (NI) 0800 783 4379 | www.nutricia.ie | Contact

The premier source of information for the management of patients with Dysphagia

Tomato & Red Pepper Soup

Tomato and Red Pepper Soup

Ingredients (for 1-2 servings)

  • 1 tbsp olive oil
  • 2g pureed garlic
  • 100 passata (or you can use a tin of chopped tomatoes which you have to put through a sieve)
  • 1 tbsp tomato puree
  • 2 tsp vinegar
  • 15g chopped onions
  • 20g chopped red pepper
  • 150ml vegetable stock
  • 10ml double cream
  • 2 scoops of Nutilis Clear
  • Method

      1. Place oil in a smal pan and add in the garlic, chopped onion and pepper.
      2. Allow to cook gently for 5 minutes but do not brown.
      3. Then add the tomato passata / tinned tomatoes into the pan, along with the tomato puree, 150ml vegetable stock and vinegar and simmer for 15 minutes.
      4. Add cream and blend until smooth.
      5. Whisk or blend Nutilis Clear into the soup to thicken.
      6. Then reheat in the microwave or pan to serve.

    Nutritional Intake per Serving

    Energy: 157kcal
    Carbohydrate: 9.9g
    Protein: 1.8g
    Fat: 12.2g


     


    Related Entries

    28 April 2015

    Sweet Potato & Butternut Squash Soup

    Ingredients (for 1-2 servings) 75g sweet potato (skinned and cubed) 50g butternut squash (skinned and…

    more >>

    28 April 2015

    Chicken

    Ingredients (for 1 serving) 75g diced chicken 1 small onion (chopped) 50ml chicken stock 1/2…

    more >>

    15 April 2015

    Tomato & Red Pepper Soup

    Ingredients (for 1-2 servings) 1 tbsp olive oil 2g pureed garlic 100 passata (or you…

    more >>