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The premier source of information for the management of patients with Dysphagia

Sweet Red Cabbage

Sweet Red Cabbage

Ingredients (serves four)

  • 1 small onion, chopped
  • 1 tbsp olive oil
  • 1 heaped tsp wholegrain mustard
  • ΒΌ head of red cabbage, chopped
  • 1 eating apple, grated
  • 1 tbsp balsamic vinegar
  • 100ml vegtable stock
  • 1 tblsp red wine vinegar
  • 3 tblsp water
  • 3 scoops Nutilis Powder
  • An extra dash of balsamic vinegar
  • Method

      1. Fry the onion and wholegrain mustard in a pan with oil over a medium heat until the onion has softened.
      2. Add the cabbage and apple, stir fry for about 5 minutes.
      3. Add the balsamic vinegar, red wine vinegar and water, put the lid on the pan and cook for about 20 minutes, until the cabbage has softened.
      4. Keep an eye on the cabbage, and if it dries out, add more water.
      5. Once the cabbage is cooked, add a dash of the balsamic and stir.
      6. Place cooked cabbage in the blender, add 100ml of vegetable stock and blend until smooth.
      7. Add 3 scoops Nutilis powder and mix in by hand.
      8. Serve with the lamb stew and enjoy!

    Click on this link to download and print a copy of this Nutilis Sweet Red Cabbage recipe.


     


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