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Scrambled Eggs

Scrambled Eggs

Ingredients (for 1 serving)

  • 2 eggs
  • 50ml milk
  • Salt
  • Freshly ground pepper
  • 1 scoop of Nutilis Clear
  • Method

    1. Mix 2 eggs, salt, pepper and 30ml milk in a small microwave-safe bowl.
    2. Stir thoroughly and microwave for 1 - 1½ minutes at medium power.
    3. Stir again until well mixed and microwave again 30 seconds at a time until desired texture is obtained.
    4. Mix well between cooking and take care not to overcook.
    5. Place the mixture in the blender with 20ml milk and blend until smooth.
    6. Whisk in Nutilis Clear and serve.

    Tips from the Chef

  • Add 25g of grated cheese to the eggs as they are cooking.
  • Fry a handful of finely chopped onion in the butter before adding the beaten eggs.
  • Fry some chopped onions, mushrooms and ham in the butter before adding the eggs.
  • Nutritional Intake per Serving

    Energy: 221kcal
    Carbohydrate: 4.1g
    Protein: 14.2g
    Fat: 16.4g


     


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