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Minced Beef or Bolognese Sauce

Minced Beef

Ingredients (for 1 serving)

  • 1/2 tbsp sunflower oil
  • 30g onion (chopped)
  • 30g carrots (chopped)
  • 100g minced beef
  • 2 tbsp tomato puree
  • Large splash Worcestershire sauce
  • 75ml beef stock
  • 2 scoops of Nutilis Clear
  • Method

    1. Heat the oil in a medium saucepan, and soften the onion and carrots for a few minutes.
    2. When soft, turn up the heat and crumble in the beef. Brown the beef, tipping off any excess fat. Add the tomato puree and Worcestershire sauce and fry for a few minutes.
    3. Pour over the stock, bring to a simmer, then cover and cook for 40 minutes, uncovering halfway.
    4. Place the mixture into the bender and blend until smooth.
    5. Whisk in Nutilis Clear to thicken.
    Tip from the chef - put puréed minced beef in an oven proof dish. Then pipe smooth instant mashed potato on top for a great cottage pie. You can also use this recipe to make bolognese by adding 75g passata, some Italian herbs and ½ clove of garlic.

    Nutritional Intake per Serving

    Energy: 322kcal
    Carbohydrate: 10.5g
    Protein: 21.4g
    Fat: 21.6g


     


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