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Instant Honey Porridge

Porridge

Ingredients (for 1 serving)

  • 20g instant porridge oats or fine rolled oats
  • 120ml milk
  • 20ml cream
  • Clear honey, to serve
  • A pinch of salt
  • 1 scoop of Nutilis Clear
  • Method

      1. Put the oats in a saucepan, pour in milk and sprinkle in a pinch of salt.
      2. Bring to the boil and simmer for 1 minute, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
      Alternatively, you can try this in a microwave. Mix the oats, milk and a pinch of salt in a large microwave-proof bowl, then microwave on high for 1 1/2 minutes, stirring halfway through.
      3. Add cream into the mixture and blend until smooth.
      4. Add Nutilis Clear and blend for 10 seconds.
      5. Pour into a bowl and drizzle with honey to serve.

    Nutritional Intake per Serving

    Energy: 212kcal
    Carbohydrate: 23.1g
    Protein: 7g
    Fat: 10.1g


     


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