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Fish in Cheese Sauce

Fish

Ingredients (for 1 serving)

  • 100ml milk
  • 30g finely chopped onion
  • 100g boneless fish (white fish like cod is ideal)
  • 10g butter
  • 40g grated cheese
  • 2 tsp lemon juice
  • 2 scoops of Nutilis Clear
  • Method

    1. Place milk, fish, butter, onion and lemon juice into a saucepan.
    2. Poach fish in boiling water until soft; this takes about 10 minutes. Be careful not to boil.
    3. Place the mixture into the blender, add cheese and blend until smooth.
    4. Add Nutilis Powder and blend for 10 seconds.

    Tip from the Chef - place the fish in a small dish and then pipe lump-free mashed potato on to the top. Heat in a microwave for 30 seconds for a lovely fish pie.

    Nutritional Intake per Servings

    Energy: 427kcal
    Carbohydrate: 10.5g
    Protein: 34.8g
    Fat: 27.2g


     


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